Each of us has experienced a feeling of anxiety, the symptoms of which can often cause unpleasant physical sensations. Anxiety during an exam is normal. But it is important to be able to cope with this state and take timely measures so that it does not develop into fear or even panic that overshadows the mind. And mathematics anxiety is also one of the major problems that can lead students to get nervous. That’s why it’s important to understand what exactly is happening to you, and how you can deal with this. In this guide, we bring some important tips on how to cope with mathematics anxiety and score good marks in board exams.
Table of Content
- Tips to Cope Up With Mathematics Anxiety
- Get Some Sleep & Relax a Little the Night Before
- Follow the Regimen Long Before the Exam
- Play the Whole Exam Procedure In Your Head
- Hire a Tutor
- Instructions for Parents about Exam Excitement
- Wrapping up!
Tips to Cope Up With Mathematics Anxiety:
- Get Some Sleep & Relax a Little the Night Before:
It is important to understand that the bulk of the work has already been done during the previous years of study. If you can repeat the mathematics material leisurely, it is recommended that you keep yourself relaxed and great. If not, it is best to arrange for some light physical activity. For example, go for a walk to help calm yourself down before an exam.
- Follow the Regimen Long Before the Exam:
Insomnia before important math exams is quite normal. Many adults struggle to fall asleep ahead of a meaningful trip or meeting. But a pre-formed regime, as well as slight physical fatigue and fresh air will help you quickly find yourself. One thing that you can do is avoid eating too much at dinner.
- Play the Whole Exam Procedure In Your Head:
The tantrums that happen to schoolchildren during inspections with metal detectors or at other stages of the math exam are usually the result of the tension that has accumulated during the preparation. The exam itself is just a catalyst for a surge of stress. Nevertheless, the unknown is frightening.
To minimize your anxiety before an upcoming exam, study in detail how the state exams work? What time does it start? How is the exam point arranged? How is the inspection carried out? What can and cannot be taken with you? How to use the toilet? How do I fill out the forms? Find the answers to all the questions that make you anxious so you don’t get nervous before the exam.
- Hire a Tutor:
Tutors can leave a great impact on student’s feelings regarding mathematics exams. That’s why it is essential to hire a professional and experienced tutor that can supplement the students with the appropriate strategies. When tutors will provide special attention to the students, they will not suffer from anxiety. They can help students work through their problems in a low-pressure environment. Hence, tutoring can also improve a student’s self-confidence.
Instructions for Parents about Exam Excitement
- Try to remain calm throughout the preparation for the exam and on the day it is held. The child’s condition is greatly influenced by the family’s attitude towards the upcoming test. Do not frighten, do not exaggerate.
- Make it clear that your exam results will not affect family relationships in any way. When a child knows that mom and dad will never stop loving him, he can feel more confident and calmer and show the maximum of his capabilities.
- Broadcast a calm attitude towards searches, cameras and anything that makes your child nervous. Pay attention to his concerns and explain why all this is needed.
- Help your child form the right regimen and distribute the study load during the preparation for exams.
- The best way to help your child calm down is to deal with their own anxiety. Surely you have the usual ways of self-regulation like sports, new tasks at work, communication with friends or a partner. Seeking additional support from a psychologist is often effective.
- If in a pair of parents one of the two is less worried and is calmer, delegate the support of the child during the exam to effectively teach how to cope with the anxiety before the exam.
Wrapping up!
Anxiety is a loss of control. Since everything around is uncertain, it becomes impossible to control. Take back the ability to manage what you can control – set yourself some specific feasible tasks, make a schedule of your tasks, write down what you need to do in the form of simple and understandable steps, break complex tasks into specific actions, think over an action plan in case your fears start to come true.
Also, anxiety is a state of lack of support. It is necessary to regain the feeling of support. You can literally stand on your feet and feel your feet touching the floor, you can sit down or even lie down to feel more support.
It must always be remembered that in strong experiences our cognitive abilities decrease. We forget what we know, it is difficult for us to remember new information, the ability to think logically. Therefore, first, you need to help yourself to calm down and reduce anxiety, and only then try to absorb new material or answer questions.
